Turnip greens, frozen, unprepared

per 100 gram

Water92.93g
Energy22.0kcal
Energy92.0kJ
Protein2.47g
Total lipid (fat)0.31g
Ash0.62g
Carbohydrate, by difference3.67g
Fiber, total dietary2.5g
Calcium, Ca118.0mg
Iron, Fe1.51mg
Magnesium, Mg27.0mg
Phosphorus, P27.0mg
Potassium, K184.0mg
Sodium, Na12.0mg
Zinc, Zn0.17mg
Copper, Cu0.057mg
Manganese, Mn0.369mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid26.8mg
Thiamin0.044mg
Riboflavin0.091mg
Niacin0.383mg
Pantothenic acid0.14mg
Vitamin B-60.1mg
Folate, total74.0??g
Folic acid0.0??g
Folate, food74.0??g
Folate, DFE74.0??g
Vitamin B-120.0??g
Vitamin A, RAE309.0??g
Retinol0.0??g
Vitamin A, IU6184.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.073g
4:00.0g
6:00.0g
8:00.001g
10:00.002g
12:00.002g
14:00.003g
16:00.056g
18:00.01g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.015g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.125g
18:2 undifferentiated0.038g
18:3 undifferentiated0.087g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.043g
Threonine0.135g
Isoleucine0.128g
Leucine0.226g
Lysine0.161g
Methionine0.056g
Cystine0.028g
Phenylalanine0.152g
Tyrosine0.096g
Valine0.168g
Arginine0.154g
Histidine0.06g
Alanine0.169g
Aspartic acid0.26g
Glutamic acid0.337g
Glycine0.148g
Proline0.116g
Serine0.101g
Alcohol, ethyl0.0g